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Monday, December 7 • 09:00 - 10:30
Don’t Burn the Boats: Avoid Stress and Burnout

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Finding balance and creating mindful strategies to build positive wellbeing and avoid stress and burnout.

When someone is ambitiously navigating their career they inevitability deal with a certain level of stress and demand on their time as they are surrounded by a swirling sea of 24/7 connectivity, making it difficult to navigate balance in their professional and personal lives. How can we protect ourselves from drowning in the turbulent waters of stress and anxiety? In this session participants will learn tips and techniques to help weather the storm and create a more balanced life by creating boundaries and developing their own self-care as a priority to set themselves up to thrive.

avatar for Laticia Diane Carter

Laticia Diane Carter

Founder/Chief Healer, Strategist & Coach, The Art of Waking

avatar for Cheryl Braam

Cheryl Braam

IT Vendor and Contract Manager, BLawt
B.LAWT and be heard! Connector between IT, legal and people is looking for new opportunities. Also come find me if you are looking for tips regarding the workplace
avatar for Wonny Tjon

Wonny Tjon

Innovator in Conscious Leadership, Spirited@Work
Innovator in Conscious Leadership - Developing Tech Models for Sustainability and Design for WellbeingWonny works at the intersection of Business, Science, Technology, Spirituality and Wellbeing.She integrates her work experience for many international profit, non-government and government... Read More →
avatar for Ariënne van der Hilst

Ariënne van der Hilst

marketing and innovation strategist, Arienne van der Hilst
Ariënne van der Hilst is a marketing and innovation strategist who helps entrepreneurs to structure their vision and ideas into a business model and marketing strategy. Her approach bridges multiple disciplines. Her passion for personal development and expertise in design thinking... Read More →

Monday December 7, 2020 09:00 - 10:30 CET